Monday, June 30, 2014

June 30 2014


Conditioning:

2 Person Team Completes For Time:

800M Med Ball Run (Both Partners)
200 Air Squats
150 Pushups
100 Situps
50 Pullups
800M Med Ball Run (Both Partners)

*** 1 Person works at a time on all body weight movements - 
Med Ball cannot touch the ground for entire workout or team must start over 


Strength:


Barbell Row 
5-5-5-5-5

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