June 6 2014

**5pm class only today

Conditioning:

3 Rounds for Max Reps of:

45 Sec Max Sandbag Clean (AHAP)
45 Sec Max Box Jumps
Rest 90 Sec. 
45 Sec Max Toes To Bar
45 Sec Max KB Deadlift
Rest 90 Sec. 
 45 Sec Max H.R. Pushups
45 Sec Max Back Squat
Rest 90 Sec.

Strength:

Deadlift

5-5-5-3-3-3