September 11 2015

One Class at 5pm Today

Minutes 0:00- 15:00

For Time:

30 Cal Assault Bike

25 Shoulder To Overhead  95/65

REST EQUAL TIME

20 Cal Assault Bike

20 Shoulder to Overhead 95/65

REST EQUAL TIME

10 Cal Assault Bike

15 Shoulder to Overhead 95/65

At 15:00 Begin:

For Time:

100 KB Swings

Every Time you break perform:

8 Toes to Bar

Strength:

Back Squat

3-3-3-3-3-3