Wednesday, September 16, 2015

September 16 2015



Conditioning:

Teams of 2 complete As many rounds as possible in 18 minutes of: 

5 Shoulder to overhead 115/75

10 Deadlifts 115/75

15 Box jumps


While Partner 1 completes the barbell work, Partner 2 Is Running 400M.  When partner 2 returns they switch positions.
Score is total rounds of work completed 

Strength:

Front Squat
5-5-3-3-3

A team has been created for the Fenway Spartan Race on November 7th. To join the team, register for the Saturday morning race here: SIGN UP and don’t forget to click on "Join an existing team" when asked….Team Name is DBSC - choose the 7:30 -11AM option– EVERYONE SHOULD sign up!  Promo Code: ADVENTURE15 Takes 15% off

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