Friday, September 18, 2015

September 18 2015

1 Class at 5PM Today

Conditioning:

As many rounds as possible in:
3 Minutes, 6 Minutes, 9 Minutes of:

50 Wallballs
40 DB Front Rack Lunges 40/25
30 KB Swings
20 DB Alternating Snatches 40/25
10 Burpees

Rest 2 Minutes between AMRAPS

Strength:

Strict Press
5-5-3-3-3

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