Wednesday, September 23, 2015

September 23 2015


Saturday Class meeting at Cawley Stadium 8:30am.  Spread the word!

Conditioning:

Teams of 2 complete 10 rounds for Time of:

12 Shoulder to Overhead 115/75
9 Toes to Bar 
6 Box Jump Overs

*Partner 1 completes full round as a sprint then rests while partner 2 goes

Strength:

Deadlift
7-7-5-5-3-3

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