November 11 2015

Had to work, bought a house, wanted to sleep in, Veterans Day....Get to the gym!! 

Classes at 9AM, 5PM and 6PM Today

Strength:

15 Minutes to establish a repeatable, heavy 2 Rep deadlift.  This can be found using any rep scheme you feel appropriate but if you are unsure ask a coach.  Use all the time given and go heavy, you will be using this max to gauge what should be used for the workout.  

Conditioning:

5 Rounds For Time of:

7 Deadlifts 275/185

30 Airsquats

15 H.R. Pushups

30 Double Unders

Scale as needed, if the suggested weights aren't practical for you, use roughly 65-75% of the 2 rep that was established, it is only 7 reps at a time and should be fairly heavy for you.