Wednesday, November 18, 2015

November 18 2015



Conditioning:

As Many rounds as possible in 3, 6 and 9 minutes of:

50 Wallballs
40 DB Front Rack Lunges (alternating)
30 KB Swings 53/36
20 DB Snatches (alternating)
10 Box Jumps

Rest 2 Minutes between AMRAPS - Starts back at Wallballs each time

Minutes 0-3 Work 
Minutes 3-5 Rest
Minutes 5-11 Work
Minutes 11-13 Rest
Minutes 13-22 Work

Strength:

Back Squat 
5-5-5-5-5

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