Regular schedule this week, be thankful.......
Conditioning:
5 Rounds for Time of:
7 Front Squats (from the floor) 135/95
14 KB Swings 72/53
21 Burpees
Scale as needed
If these front squats are out of reach for you a good scaling percentage would be about 50% of your 1 rep max front squat or 75% of your 5 Rep max... The swings should be a bit heavier than usual but not so much that they aren't being performed correctly or safely, challenge yourself but be smart...
Scale as needed
If these front squats are out of reach for you a good scaling percentage would be about 50% of your 1 rep max front squat or 75% of your 5 Rep max... The swings should be a bit heavier than usual but not so much that they aren't being performed correctly or safely, challenge yourself but be smart...
Strength:
Bench Press
5-5-3-3-3
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