Friday, November 13, 2015

November 13 2015



Class at 9AM and 5PM Today

 Conditioning:
5 Rounds for Time of:

10 Hang Power Cleans 115/75
25 Wallballs


 Strength:
Bench Press
7-7-5-5-5

Just FYI:  There will be some outside running for Saturday mornings class, dress accordingly..
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