Class at
5PM Today
Conditioning:
For Time:
Bike 20
Calories
40 Plate Overhead
Lunges 45/25
20 Power
Snatches 75/55
30 Plate Overhead
Lunges
15 Power
Snatches
20 Plate
Overhead Lunges
10 Power
Snatches
Bike 20
Calories
Strength:
Bench Press
7-7-5-5-5
Overhead
squat Practice between sets, from the floor
Use a pipe,
empty or loaded barbell depending on form
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