Class at 5PM and 6PM Today
Strength:
On The 2nd Minute for 14 Minutes:
1 Deadlift + 1 Hang Power Clean + 1 Power Clean (Climbing)
Conditioning:
4 Rounds for Time of:
5 Power Cleans
15 Burpee Pullups
45 Double Unders
Holiday Schedule:
REGULAR SCHEDULE XMAS EVE (8:30AM)
Monday December 26th - 1 Class at 9AM No PM Classes
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