December 9 2016

 Class at 5PM Today 

Strength:

12 minutes to establish a

3 rep max Thruster From the floor

Conditioning

3 Rounds for Time of:

10 H.R. Pushups

10 Hang Squat cleans 95/65

REST 3 MINUTES

2 Rounds for Time of:

15 H.R. Pushups

15 Hang Squat Cleans

REST 3 MINUTES

For Time:

30 H.R. Pushups

30 Hang Squat cleans

*Pushups can be scaled down to knees or up to handstand pushups