Monday, July 16, 2018

July 16 2018

Class at 5PM and 6PM

Conditioning:
For Time:

Run 800M
25 Thrusters 75/55
50 Double Unders
20 Thrusters 75/55
50 Double Unders
15 Thrusters 75/55
50 Double Unders
10 Thrusters 75/55
Run 800M


Strength:

Reverse Grip Barbell row
15-15-15

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