Class at 5PM and 6PM Today
10 Minutes (each) of "Death By" the following movements:
Assault Bike Calories
Push Ups/Ring Dips
Burpees
For each 10 Minute cycle you will do 1 Rep the first minute followed by 2 reps the 2nd minute all the way up to 10 on the 10th minute - Immediately into the next movement starting back at 1 - If you fail to get the full amount of reps inside any one of the minutes you will stay at the last completed rep amount until the 10 minutes is up.
Strength:
Weighted Strict Pullups
3-3-3-3-3
If you can not do more than 3 strict Pullups- accumulate 30 strict Pullups
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