Monday, July 23, 2018

July 23 2018


Class at 5PM and 6PM Today

Conditioning:

5 Rounds for Time of:

20 MedBall Cleans
10 Strict Press 95/65
5 Strict Pullups 
3 Knees To Elbows

Strength:

Push Press
5-4-3-2-1
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