July 2 2018

Class at 5PM and 6PM Today

July 4th Schedule - NO Classes 

Conditioning:

For Time:

20 Pushups, 1 KB Swing

19 Pushups, 2 KB Swings

18 Pushups, 3 KB Swings

all the way down to....

1 Pushup, 20 KB Swings

Strength: 

Push Press 

4-4-4-4