June 29 2018

 Class at 5PM Today
No classes - Wednesday July 4th.  Spread the word

Conditioning:

Teams of 2 complete for time:

100 Wallballs

60 Deadlifts 185/135

40 Toes to Bar

80 Wallballs

40 Deadlifts 185/135

30 Toes to Bar

60 Wallballs

20 Deadlifts 185/135

20 Toes to Bar

40 Wallballs

10 Deadlifts 185/135

10 Toes to Bar

20 Wallballs

5 Deadlifts 185/135

5 Toes to Bar 

* Split Deadlifts in sets of 5 - Break other movements as desired

Strength:

Reverse Grip Barbell Row

15-15-15