Monday, June 11, 2018

June 11 2018

 Class at 5PM and 6PM Today 

Conditioning:
As Many Rounds as possible in 15 Minutes of:

18 Sumo Deadlift High Pull 95/70
12 Burpees
9 Push Press 95/70


Strength:
Back Squat
7-7-5-5-5
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