Wednesday, June 20, 2018

June 20 2018

 Class at 5PM and 6PM Today 

Conditioning:
 4 Rounds for Time of:

 Run 400M
21 Wallballs
15 Medball Situps
9 Strict Pullups

* Run with the Medball



Strength:

Front Squat
6-6-6-6-6


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