June 18 2018

Class at 5pm and 6PM Today

Conditioning:

As Many Rounds as possible in 2:30 of:

9 Clean and Jerks 95/65

9 Box Jumps

Rest 2:30 and repeat for a total of 4 times

Strength:

On The Second Minute for 14 Minutes Complete:

1 Hang Power Clean + 1 Power Clean + 1 Jerk