Wednesday, June 6, 2018

June 6 2018



Class at 5PM and 6PM Today 

Conditioining:

As Many Rounds as Possible in 18 minutes of:

400M Run
21 SDHP 53/35
12 Pullups 
8 Dumbell Snatches 70/50
 
 
Strength:

Bench Press
7-7-7-7-7


 
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