Wednesday, August 22, 2018

August 22 2018


Class at 5PM and 6PM Today

Conditioning:

At 0:00 -Run 400M Then:
3 Rounds of
5 Pullups 
10 Pushups 
15 Airsquats
Then Max Reps of Clean and Jerks 95/65

At 5:00 Rest

At 10:00 - Run 400M Then:
2 Rounds of
5 Pullups 
10 Pushups 
15 Airsquats
Then:
Max Reps of Clean and Jerks 105/75

at 15:00 Rest

At 20:00 - Run 400M Then:
1 Round of
5 Pullups 
10 Pushups 
15 Airsquats
Then Max Reps of Clean and Jerks 115/85
At 25:00 End

*Score is total Clean and Jerks
Strength:

On The 2nd Minute for 12 Minutes Complete:

1 Power Clean + 1 Hang Power Clean + 1 Jerk 
Climb AFA

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