Friday, August 24, 2018

August 24 2018


Class at 5PM Today

 Conditioning:

Teams of 2 Complete 10 Rounds for Time of:

15/12 Calories Bike
15 Wallballs
12 KB Swings 53/35
9 Toes to Bar 

Partner 1 Completes full round then switches

 Strength:

Deadlift
5-5-3-3-2-2



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