Friday, August 31, 2018

August 31 2018





Class at 5PM Today

No Class Monday September 3 - Labor Day

Conditioning:

Teams of 2
As many reps as possible in 7 minutes of:

80/60 Calorie bike
Max Wallballs

Rest 3 Minutes

As many reps as possible in 6 minutes of:

60/40 Calorie bike
Max Burpees over the bar

Rest 3 Minutes

As many reps as possible in 5 minutes of:

40/20 Calorie Assault Bike
Max Deadlifts 225/155

Score is total reps

Strength:


Front squat
7-7-5-5-5

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