Monday, August 27, 2018

August 27 2018


Class at 5PM and 6PM Today 

NO CLASS MONDAY SEPTEMBER 3RD (LABOR DAY) 
THERE WILL BE OPEN GYM TUESDAY THE 4TH - 4PM-6PM

Conditioining:
As Many Rounds as Possible in 15 Minutes of:

50 Dumbell Snatches 50/35
40 Goblet Squats
30 Sumo Deadlift High Pull 53/35
20 Burpee Box Jumps
Strength:

 Barbell row 
10-10-10-10

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