Monday, January 14, 2019

January 14 2019



 End of week 1 Weigh ins due tonight
 
Class at 5PM and 6PM Today

 Conditioning:
 5 Rounds each for time:
 20 Pullups 
30 Pushups
40 Situps
50 Squats
Rest exactly 3 minutes between rounds


Strength:

Back Squat 
5-3-1
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