January 7 2019

If these were calories on the bike which would you choose?  Be smart, the weight loss challenge is on...

Last chance to weigh in for week 1 is tonight - Cost is $20 per person

Class at 5PM and 6PM Today

Conditioning:

As many reps as possible in 12 minutes of:

3 Deadlift 225/155

3 Toes to bar  

6 Deadlift 

6 Toes to bar

9 Deadlift 

9 Toes to bar....

Increasing by 3's each round until 12 minutes is up...  

Strength:

Back Squat

7-7-7-7