Weigh Ins can be done as early as today and must be done by Monday get them recorded
Class at 5PM Today
Conditioning:
Teams of two complete as Many rounds as possible in 18 minutes of:
12 Pullups
12 Thrusters 95/65
12 Sumo Deadlift High Pulls 95/65
Partner 1 Completes full Round AFAP then switch
Strength:
Barbell Row
7-7-5-5-5
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