It's easy to ignore the little things you are doing while trying to lose weight. Sometimes you think, "Well, this is a "Healthy Snack" so I can eat all I want of it" or forget to count the things you are sneaking in your mouth between or along side your meals. Remember quantity matters and everything you eat has some sort of effect.
Class at 5PM and 6PM Today
Conditioning:
25-20-15 Reps For Time of:
Hang Clean and Jerk 95/65
Toes to Bar
Core Strength:
2 Rounds Straight Through
3 Minutes Farmers walk
2 Minutes Front Rack Carry
1 Min Overhead Carry
KB or DB in each hand throughout 50/35
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