Wednesday, December 18, 2019

December 18 2019


Class at 5PM and 6PM Today 

Conditioning:

As many Rounds as Possible in 20 Minutes of:

50 Wallballs (20/14)
40 KB SDHP
30 Box Jumps
20 Dumbbell Snatches 50/35



Strength: 

Deadlift
7-7-5-5-5
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