Friday, December 6, 2019

December 6 2019

 Class at 5PM Today 

Conditioning:

Teams Of 2 Complete 5 Rounds for Time of: 

Bike 30/20 Cals (Split as Desired)
20 Synchronized Airsquats 
10 Partner Deadlifts 315/225
20 Synchronized Pushups

Strength:

Front Squat
4-4-4-4-4


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