Monday, December 23, 2019

December 23 2019


NO CLASS WEDNESDAY 12/25

Class at 5PM and 6PM Today 

Conditioning:

4 Rounds for Time of: 

2 Squat Cleans 155/105
15 Pushups
99 Double Unders
12 Situps
23 Deadlifts 155/105
13 Box Jumps 

Strength:

On The Minute for 8 Minutes Complete

3 Squat Cleans

*Climb to a Max AFA

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