Monday, December 9, 2019

December 9 2019


 Class at 5PM and 6PM Today 

Conditioning:

4 Rounds for Time of:

25 Deadlifts 95/65
12 Front Squats 95/65
12 Push Press 95/65
6 Strict Pullups 



Strength: 
 On The 2nd Minute for 14 Minutes Complete: 

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean 
Climb AFA

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