Monday, January 13, 2020

January 13 2020


Class at 5PM and 6PM Today 

 Conditioning:

4 Rounds for Time of:

15 Seated Dumbell Z Press 40/20
16 Pullups
17 KB Swings 53/35
18 KB Sumo Deadlift High Pull 53/35

 Strength:

Bench Press
7-7-7-7-7
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)