Class at 5PM and 6PM Today
Conditioning:
Every Minute on the minute for 18 Minutes Complete:
Min 1: 15/12 Cals Bike
Min 2: 5 Power Cleans, 10 Pushups, 15 Airsquats
Min 3: Rest
*135/95
Strength:
Back Squat
6-6-6-6-6
Use 80% of 10RM For all sets
Use 80% of 10RM For all sets
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