Friday, January 24, 2020

January 24 2020


Class at 5PM Today 

Conditioning:
For Time:
 
50 Double Unders
50 Situps
50 Double Unders
50 Bar Facing Burpees
50 Double Unders
50 Push Press 95/65
50 Double Unders
50 Barbell Row 95/65
50 Double Unders
50 Toes to Bar

*20 Min Cap


Strength:

Weighted Strict Pullups 
 3-3-3-3-3-3-3


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