Class at 5PM and 6PM Today
Conditioning:
Every Minute on the Minute for 20 Minutes Complete:
3 Burpees
3 Thrusters 75/55
Add 1 Thruster each minute until failure
If You're knocked out before the 20 minutes is up
Rest the next minute and restart
Strength:
Strict Press
7-7-7-7-7
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