Class at 5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 16 Minutes of:
21 Box Jumps
18 Seated Z Press 35/20
15 Toes to Bar
At Home/No Equipment Version:
As Many Rounds as Possible in 16 Minutes of:
21 Box Jumps
18 Pushups
15 (4 Count) Flutterkicks
If you don't have a box find a set of stairs and choose an appropriate step to jump to, BE SAFE
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