Class at 5PM Today
Halfway mark weigh ins for the challenge start today, by now you should know your maintenance/deficit calories, and can assess whether you need to add, cut or maintain the calories you are taking in. If you don't you probably haven't been trying that hard and are also unhappy with your current results. Luckily there's still time to pull it together and see some decent results if you look here for all of what you have been supposed to be following all along:
Good news is everybody is down. Better news; you have time to double these great results.... The only cost is discipline... Great work so far...
Current Standings:
Current percentage of weight loss
Greg - 7.88
Chrissy 6.96
Stef- 5.61
Brittany - 5.44
Nicole - 5.43
RJ - 4.93
Meghan - 4.71
Priyanka - 3.78
Karen 3.56
Darleane - 3.37
Ramoni - 3.29
Erika - 3.17
Pearl- 2.84
Jen- 2.32
Bry - 1.37
Jess- 1.20
Matt - 0.57
Conditioning:
3 Rounds for time of:
Run 800M
20 Thrusters 75/55
20 Pullups
Strength:
On The 2nd minute for 14 Minutes complete:
1 Squat Clean + 1 Front Squat + 1 Thruster
Build AFA
No comments:
Post a Comment