1 Class at 5PM Today
Classes are currently at full capacity and capped for the summer. New members interested can email for September 1st waiting list.
Conditioning:
5 Rounds for Time of:
30 KB Sumo Deadlift High Pulls
30 KB Swings
30 Goblet Squats
**72/53
*53/36
Strength:
Barbell Row
5-5-5-5-5
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