Holiday weekend schedule:
Friday July 3: 8:30am & 5pm
Sat July 4th: No class
Monday: Regular schedule
SPREAD THE WORD
Conditioning:
Death By The following Complex for 12 minutes
KB Swing + Burpee
(1 KB Swing, 1 Burpee the first minute, 2 KB swings 2 Burpees the 2nd minute and so on....)
at minute 13 begin Death By:
Pushup + Box Jump until minute 24
(1 Pushup, 1 Box Jump the first minute, 2 Pushups 2 Box Jumps the 2nd minute and so on....)
Strength:
Bench Press
7-7-5-5-5
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