Conditioning:
Teams of 2 complete as many rounds as possible in 18 Minutes of:
12 SDHP 95/65
6 Burpees over the bar
12 Push Press 95/65
Complete round as fast as possible and switch partners. Score is total completed rounds.
Strength:
On The Minute for 14 Minutes:
Odd: 6 Deadlifts + 3 Hang Power Clean + 1 Jerk
Even: 5 Toes to bar
**Climb each set on the barbell complex
Holiday weekend schedule:
Friday July 3: 8:30am & 5pm
Sat July 4th: No class
Monday: Regular schedule
Holiday weekend schedule:
Friday July 3: 8:30am & 5pm
Sat July 4th: No class
Monday: Regular schedule
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