June 5 2015

The rest is just starvation and bullshit.....

1 Class at 5PM today

Conditioning:

In teams of two, with only one partner working at a time.

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Kettlebell Swings 53/36

Pull-Ups

Rest exactly 2 minutes, and then . . .

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Thrusters 75/55

Box Jumps

Strength:

4 sets to establish a Max load 40 ft. sled push