Conditioning:
With a Running Clock Perform:
Minutes 0-10
2 Rounds for time:
25 Push Ups
50 Sit Ups
75 Double Unders
Rest remaining time then:
Minutes 10-20
1 Round for Time of:
100 SDHP (Empty Bar)
50 Thrusters (Empty Bar)
30 Box Jumps
Strength:
Strict Press
5-5-3-3-1-1
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