Conditioning:
For Time:
150 Wallballs
* Every time you break you must run 400M
* 16 Min Cap
Inside tip: If you've been breaking things up into sets of 5, you're gonna have a bad time...time to push yourself
Strength:
On The Minute for 14 Minutes complete:
Odd: 1 Squat Clean and Jerk (climbing)
Even: 20 Double Unders
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