Conditioning:
7 Minutes as many reps as possible:
^&*)#$#
Rest 7 Minutes Then:
7 Minutes to complete:
^^^^^((*
$#%#%$^
^$&^%^
^%$&^%&%
^$$$#$^%$$$&%
$$**()*_)*(_)_
$#%#%$^
^$&^%^
^%$&^%&%
^$$$#$^%$$$&%
$$**()*_)*(_)_
Strength:
Barbell row
5-5-5-5-5
*with max unbroken pullups immediately after each set
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