Conditioning:
3 Rounds for Time of:
800 Meter Run
30 Dumbbell Squat Cleans (50/30)
15 Strict Pullups
Deadlift
7-7-5-5-3-3
Athletes choice of object : Barbell, Axlebar, sandbag, Double Kettle-bells, Log, Farmers handles, your partner, anything....
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