Wednesday, June 17, 2015

June 17 2015



Conditioning:

3 Rounds for Time of:

800 Meter Run
30 Dumbbell Squat Cleans (50/30)
15 Strict Pullups  

Strength:

Deadlift

7-7-5-5-3-3

Athletes choice of object : Barbell, Axlebar, sandbag, Double Kettle-bells, Log, Farmers handles, your partner, anything....


No comments:

Post a Comment