Wednesday, July 8, 2015

July 8 2015




Conditioning:
4 Minutes as many rounds as possible 
10 Power Clean 95/65
30 Double Unders (90 singles)

Rest 2 Minutes

4 Minutes as many rounds as possible
10 Box Jump 30/24
30 Situps

Rest 2 Minutes

4 Minutes as many rounds as possible
10 Push Press 40/25
30 DB Lunges 40/25
Strength:


Front squat
5-5-5-5-5

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