Conditioning:
4 Minutes as many rounds as possible
10 Power Clean 95/65
30 Double Unders (90 singles)
Rest 2 Minutes
4 Minutes as many rounds as possible
10 Box Jump 30/24
30 Situps
Rest 2 Minutes
4 Minutes as many rounds as possible
10 Push Press 40/25
30 DB Lunges 40/25
Strength:
Front squat
5-5-5-5-5
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