Friday, July 17, 2015

July 17 2015


One class at 5PM Today

Conditioning:
Light Thrusters and Burpees !!!
For Time:

400m Run 
21-15-9
Thruster 65/45
Burpee
400m Run
21-15-9
Thruster 65/45
Burpee
400m Run

*18 Min Cap
Strength:

Back Squat
2-2-2-2-2-2

HEAVY

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