One class at 5PM Today
Conditioning:
Light Thrusters and Burpees !!!
For Time:
400m Run
21-15-9
Thruster 65/45
Burpee
400m Run
21-15-9
Thruster 65/45
Burpee
400m Run
*18 Min Cap
Strength:
Back Squat
2-2-2-2-2-2
HEAVY
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